About me
My name is Aynur. I’ve done acrobatic dance since the age of 18, participated in various competitions, became a finalist at the Russian Championship in 2013 and a semi-finalist in 2014 in acrobatic dancing, and participated in competitions with my contemporary team.
I used to work specifically with dancers, gymnasts, that want to learn splits, become more flexible.
In 2017 I got an injury because of having hypermobile knees. I began to read a lot, study anatomy and biomechanics, figure out why we do certain exercises, and began working individually with different people and their health problems.
You can come to my online classes if you can’t run/jump, if you have hyperlordosis, arthrosis, arthritis, or if your health is great and you just want to have not only a flexible, but also a functional body.
My education:
Dance hero academy — 2014;
Topstretching certification in stretching and aerostretching — 2014;
PRO Movement «Functional approach in fitness training» —2022;
PRO Movement «Functional anatomy for fitness-trainers» —2023;
Healmo Academy «Health in ballet» —2023
Several courses, including stretching course with Jennie Morton (Performing arts medicine specialist), Sugarfoot therapy master classes, Acro arts master classes.
Classes I offer:
PRO stretching and conditioning
This is comprehensive program if you do any kind of sports and would like to improve your overall flexibility and strength. Suitable for dancers, gymnasts and anyone who wants to learn how to do splits, backbend and other skills.
Functional
This is a program if you want to become a healthier verison of yourself. If you suffer from low back pain, want to increase mobility, reduce pressure from your back, have an office job, this class is for you! It is suitable for all levels, despite your injuries, health problems.
Prices:
Individual online class — 45$
If you buy a pack of 4 classes — 40$/class
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