About me
My name is Aynur. I’ve done acrobatic dance since the age of 18, participated in various competitions, became a finalist at the Russian Championship in 2013 and a semi-finalist in 2014 in acrobatic dancing, and participated in competitions as part of a contemporary team.
In 2017 I got an injury because of having hypermobile knees. I began to read a lot, study anatomy and biomechanics, figure out why we do certain exercises, and began working individually with different people and their health problems.
You can come to my online classes if you can’t run/jump, if you have hyperlordosis, arthrosis, arthritis, or if your health is great and you just want to have not only a flexible, but also a functional body.
Classes that I offer:
PRO stretching and conditioning
This is comprehensive program if you do any kind of sports and would like to improve your overall flexibility and strength. Suitable for dancers, gymnasts and anyone who wants to learn how to do splits, backbend and other skills.
- 1 class — 50$
- A pack of 5 classes — 200$ (40$ per class)
Functional
This is a program if you want to become a healthier verison of yourself. If you suffer from low back pain, want to increase mobility, reduce pressure from your back, have an office job, this class is for you! It is suitable for all levels, despite your injuries, health problems.
- 1 class — 50$
- A pack of 5 classes — 200$ (40$ per class)
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